Women Empowered® – Real Self-Defense for Real-World Situations
Women Empowered® is the official Gracie self-defense program for women, built on the proven techniques of Brazilian Jiu-Jitsu (BJJ). This 15-lesson program teaches you how to neutralize the 20 most common attacks—from hair grabs to being pinned by a weapon-bearing assailant.
Each one-hour class covers two essential techniques and is designed for any woman, regardless of age or athletic ability. You can start anytime, with no prior experience necessary. Unlike other self-defense systems that rely on strength, speed, or coordination, our program focuses on leverage, technique, and timing, allowing you to defend yourself effectively against larger opponents.
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