Welcome to Gracie Jiu-Jitsu Acadia
Located in Ellsworth, Maine, at 385 High Street (across from Pat's Pizza and next to Curtis Shoe Store), Gracie Jiu-Jitsu Acadia has been proudly empowering individuals through the art of Brazilian Jiu-Jitsu since 2012. Our mission is to help you grow physically, mentally, and personally—whether you’re a beginner or an experienced practitioner.
Our Programs
We offer specialized programs tailored to different age groups and experience levels, ensuring everyone feels supported and challenged in a positive environment. Our four main programs include:
Gracie Combatives (13+) – A foundational program for adults focused on practical self-defense techniques.
Women Empowered (12+) – A program designed for women to build confidence and learn essential self-defense.
Gracie Bullyproof (4-12) – A kids' program teaching discipline, confidence, and bully prevention.
Master Cycle (14+) – An advanced program for experienced practitioners to refine and perfect their Jiu-Jitsu skills. (Must be a Gracie Combatives belt or blue belt)
Our Mission & Values
At Gracie Jiu-Jitsu Acadia, we prioritize camaraderie, discipline, fun, and continuous learning. Our community fosters an inclusive atmosphere where individuals of all fitness levels and backgrounds can thrive. We believe Jiu-Jitsu is a journey of personal growth, and we’re here to support you every step of the way.
Community Focus
We take pride in creating a family-friendly, supportive environment. Our students train side-by-side with their peers, forming strong bonds and friendships. Whether you’re just starting your fitness journey or looking to enhance your self-defense skills, we provide a welcoming place for everyone to succeed at their own pace.
Meet Our Instructors
Kris Douglas – Head Certified Instructor
Kris has been training in Brazilian Jiu-Jitsu since 2012 and earned his brown belt from Mike Pellegrino of MassBJJ/Arlington in October 2021. He became a certified Gracie Jiu-Jitsu instructor under Ryron and Rener Gracie in January 2023. Kris teaches all levels, including kids' classes, and is passionate about helping students gain confidence and develop real-world self-defense skills. Kris also competes often and has won gold medals in several IBJJF tournaments as well as several submission-only tournaments held in Maine.
Aaron Sprague – Advanced Instructor
Aaron began his Brazilian Jiu-Jitsu journey in September 2012 and earned his brown belt from Mike Pellegrino at MassBJJ/Arlington in October 2021. He specializes in teaching advanced sport Brazilian Jiu-Jitsu and is currently working toward becoming a certified Gracie Jiu-Jitsu instructor.
Michelle Townsend – Certified Instructor
Michelle began training in Gracie Jiu-Jitsu in 2020 and earned her blue belt in June 2021. She is a certified Gracie Jiu-Jitsu instructor in Women Empowered, Gracie Combatives, and in Master Cycle.
What Sets Us Apart
While many schools focus on sport Jiu-Jitsu, we emphasize self-defense as the foundation of all our programs. Our students learn practical techniques that work in real-life situations, ensuring they’re well-prepared for anything life throws their way. Once a student has a solid foundation in self-defense jiu-jitsu, they move on to advanced more sportive jiu-jitsu, where the journey really begins!
Join Us!
Ready to experience the benefits of Brazilian Jiu-Jitsu? We invite you to visit us to start your 10-day free trial. Whether you want to improve your fitness, gain confidence, or join a supportive community, Gracie Jiu-Jitsu Acadia is the place for you. Contact us today to get started—see you on the mats!
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